The LOOK: Healthy Hair from the Inside Out
Saturday, April 16, 2011
With all the over-processing and heat required to keep our tresses stylized, something we need to remember is to give our hair some love and restoration. Here are some tips on how to feed your hair and scalp... literally!
Vitamin power
For healthy, thick hair, especially if you are experiencing hair loss, breakage or thinning due to stress, your best bet is vitamin b12. For fast action, check out sublingual tablets. For a more natural (and delicious) approach, naturally flavored fish oils at your neighborhood Whole Foods or similar market are a great source of b12.
Oil it up
For overly dry hair due to over-processed color or heat damage, put some oil directly on those dry strands. Try avocado or almond oil and rub very little into your hair for a healthy shine.
Stay tuned next week for in-depth techniques for washing and conditioning your hair the way the pros do!
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