| | Advanced Search

 

The History of Disease Outbreaks in New England—The History of Disease Outbreaks in New England

Finneran: Somebody Loves Her—Finneran: Somebody Loves Her

Friday Financial Five – August 1st, 2014—Friday Financial Five – August 1st, 2014

Center for Disease and Control has Released 2014 Breastfeeding Report Card—Massachusetts ranked #6 in the nation for best…

Experience Redcoats & Rebels at Old Sturbridge Village With Your Woo Card—The weekend is fast approaching, and GoLocalWorcester brings…

NEW: Red Sox Trade Lester, Gomes for Home Run King Yoenis Cespedes—NEW: Red Sox Trade Lester, Gomes for Home…

Pakachoag Music School Announces New Partnership; Fall Open House—Pakachoag Music School, the Worcester Youth Orchestras (WYO)…

Revs Snap The Skid, Win 3-0 Over Colorado—The New England Revolution took the field at…

Pats’ Camp: James Develin steps up his game—From the Ivy League to the NFL...

Giorgio: Reflections On a Summer Day About 1974—Giorgio: Reflections On a Summer Day About 1974

 
 

NEW: Northborough Studio to Bring New Fitness Art to Central Mass

Friday, January 25, 2013

 

Studio Joy's co-owners Jenny Silverberg and Amy Podolsky

Central Mass residents looking for a new way to stay fit for the new year can explore Nia, a non-impact physical conditioning program that has gained popularity in recent years, at Northborough's Studio Joy, which will offer classes and workshops and is hosting an open house on February 7 from 6-8 p.m. at the First Parish Unitarian Church Hall.

Attendees will have the opportunity to meet with Studio Joy's co-owners Jenny Silverberg of Westborough and Amy Podolsky of Sudbury, both of whom are Nia trained instructors, and to experience a free Nia class firsthand, which incorporates martial arts, the healing arts and dance arts in its practice. The studio has partnered with other local businesses to offer raffle prizes, and will host a similar friends and family event on Thursday, January 31.

“I have been practicing Nia for over seven years and I’m excited to be launching Studio Joy and bringing Nia to the area” said Silverberg, a Brown Belt Certified Nia Instructor and Nia 5 Stages Teacher, who holds a Master's Degree in Dance/Movement Therapy from Lesley University.

Her partner and co-owner, Amy Podolsky, is Green Belt Certified Nia Instructor, is a former television news producer/researcher, educator at Camp Sewataro in Sudbury and co-creator of Sewataro Sprouts.

Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations, and Studio Joy offers a variety of classes and levels, workshops and education for continued growth.

Visit Studio Joy's website to register, learn more about the event, a complete class schedule and future listing of workshops and events.

For more information about Nia, http://www.nianow.com">visit www.NiaNow.com.

 

Related Articles

 

Enjoy this post? Share it with others.

You Must be Logged In to Comment

Tracker Pixel for Entry