Welcome! Login | Register
 

51 Pounds of Marijuana Seized by Worcester Police—51 Pounds of Marijuana Seized by Worcester Police

10 Great Things to do in Worcester This Weekend - April 29—10 Great Things to do in Worcester This…

Finneran: Of The Birds And The Bees—Finneran: Of The Birds And The Bees

Turn Down The Music. I’m Trying to Hear.—Turn Down The Music. I’m Trying to Hear.

Friday Financial Five – April 29, 2016—Friday Financial Five – April 29, 2016

United Way of Central Mass to Hold Annual Celebration on May 4—United Way of Central Mass to Hold Annual…

Patriots 2016 NFL Draft Third Round Projections—Patriots 2016 NFL Draft Third Round Projections

Celtics Eliminated From The Playoffs After Game 6 Loss—Celtics Eliminated From The Playoffs After Game 6…

The Cellar: First look at 2014 California—The Cellar: First look at 2014 California

Recapping The 1st Round of The NFL Draft—Recapping The 1st Round of The NFL Draft

 
 

NEW: Northborough Studio to Bring New Fitness Art to Central Mass

Friday, January 25, 2013

 

Studio Joy's co-owners Jenny Silverberg and Amy Podolsky

Central Mass residents looking for a new way to stay fit for the new year can explore Nia, a non-impact physical conditioning program that has gained popularity in recent years, at Northborough's Studio Joy, which will offer classes and workshops and is hosting an open house on February 7 from 6-8 p.m. at the First Parish Unitarian Church Hall.

Attendees will have the opportunity to meet with Studio Joy's co-owners Jenny Silverberg of Westborough and Amy Podolsky of Sudbury, both of whom are Nia trained instructors, and to experience a free Nia class firsthand, which incorporates martial arts, the healing arts and dance arts in its practice. The studio has partnered with other local businesses to offer raffle prizes, and will host a similar friends and family event on Thursday, January 31.

“I have been practicing Nia for over seven years and I’m excited to be launching Studio Joy and bringing Nia to the area” said Silverberg, a Brown Belt Certified Nia Instructor and Nia 5 Stages Teacher, who holds a Master's Degree in Dance/Movement Therapy from Lesley University.

Her partner and co-owner, Amy Podolsky, is Green Belt Certified Nia Instructor, is a former television news producer/researcher, educator at Camp Sewataro in Sudbury and co-creator of Sewataro Sprouts.

Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations, and Studio Joy offers a variety of classes and levels, workshops and education for continued growth.

Visit Studio Joy's website to register, learn more about the event, a complete class schedule and future listing of workshops and events.

For more information about Nia, http://www.nianow.com">visit www.NiaNow.com.

 

Related Articles

 

Enjoy this post? Share it with others.