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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: My biggest philosophy and approach is to keep it simple. There is so much confusion in the fitness industry, and so many good–and bad–pieces of advice and theories. Here are some quotes I hear from people on a regular basis, and my responses to them. With proper training technique and guidance based on research, education, and a whole lot of common sense, you can have a workout program that is holistic for your body, healthy for you, and will accomplish your long-term goals. It will become a way of life, not a dreaded “have to” that you begin finding ways to avoid, and not a compulsion that you “must do” and overdo. http://www.golocalworcester.com/lifestyle/fit-for-life-6-ways-you-might-be-overdoing-it
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