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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: After approximately 20 Fit for Life articles, with ideas, topics, and advice flowing freely to you, GoLocal readers, I found myself on a Thursday night, with a Friday deadline looming before me, wound up from teaching my spin class, and wondering why this week’s focus wasn’t coming to me. I was looking for a fresh idea, an inspiration to write, so I thought about a few encounters I had had this week. First, was friend who talked about how good it feels when you get in more than three workouts in a weeks time. Then, there was my colleague at the gym – the “beast”, we call him - who told me that he was bummed out that work was busy and he had missed the gym all last week. I reassured him that you couldn't tell he missed a beat, and he replied "but I notice - and feel it". I knew just what he was talking about. Finally, there was my client who I hadn't seen since Thanksgiving, and hearing her tell me how she felt so much better after our session today. Then, the week’s topic hit me. http://www.golocalworcester.com/lifestyle/fit-for-life-the-number-one-reason-to-exercise-revealed
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