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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: Want to lose weight while getting more fit? It's all about three steps: #1 Change Nutrition Habits, #2 Start Moving, #3 Progression on #1 and #2. Yes, these three steps are not glamorous, and not complicated, but they will take you where you want to be–which is fitter, and at an ideal weight–for you. To lose weight (and get fit), you need to start with both mental and physical toughness. Lastly, you need to set goals. http://www.golocalworcester.com/lifestyle/fit-for-life-3-steps-to-losing-weight-while-getting-fit
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