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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: “I want a tight butt.” “Flatten my belly.” “I want nice defined legs.” If you’re a personal trainer you have heard these requests a thousand times, and if you are a woman you have said these a thousand times. In the area of most concerned parts of your body, these are yet – and usually get the most focus by many people either just starting a workout program or already working out. Although I am a believer that you cannot spot reduce one or two certain areas of the body without training the entire system, there are certain exercises that will target these problem areas. http://www.golocalworcester.com/lifestyle/fit-for-life-how-to-get-a-tight-butt-flat-belly-great-legs
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