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7 Natural Options for Getting Gorgeous Skin

Wednesday, May 13, 2015

 

Fresh-faced, baby soft, glowing. These are all the words you want someone to think or say when they see your gorgeous face, right? They are the goal, the pie-in-the-sky dream adjectives that you think only belong to people whose faces are airbrushed into perfection on magazine covers. 

See Slides Below: 7 Natural Options for Getting Gorgeous Skin

You wake up with dark circles, skin that is dry in some places, but still has acne (in your 30s???) in other places. You long to wake up looking like you just had 10 hours of restorative beauty sleep and consumed nothing but whole foods, green juices and water for the past two weeks, but can it ever be a reality? 

To have skin that looks healthy, it has to be healthy. From the inside out, the choices you make every day will determine just how youthful and clear your skin looks. The products you use on your skin need to be good for you, not filled with chemicals. People are finally starting to pay attention to the fact that the chemicals you put on the outside your body actually do find their way inside. It is a fallacy that you need to use harsh chemical-laden skin creams to look good. In fact, a lot of the ingredients that are touted as being revolutionary in the world of anti-aging, acne banishing, and all over skin fixing can be found in simple natural sources. 

See the slides below for the best natural options for getting skin that glows. 

Erin Brockmeyer, LAc, is owner and acupuncturist at Solstice Natural Health in downtown Portland.  She creates custom health plans for patients to help them tackle their most complicated health concerns, including infertility, prenatal care, fibromyalgia, thyroid conditions and chronic and acute pain conditions.  Visit her website for more information and to download her free e-book 5 Simple Ways to Improve Your Health Today.

 

Related Slideshow: 7 Natural Options for Getting Gorgeous Skin

Fresh-faced, baby soft, glowing. These are all the words you want someone to think or say when they see your gorgeous face, right? They are the goal, the pie-in-the-sky dream adjectives that you think only belong to people whose faces are airbrushed into perfection on magazine covers. 

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1. Raw Honey 

Raw honey (it must be raw to get these benefits) is amazing for your insides and your outsides. It has enzymes which gently exfoliate, antibacterial and anti-inflammatory properties which can help with acne (treatment and prevention). It is exceptionally gentle, so can be used on sensitive and rosacea-prone skin. It also helps to draw moisture into the skin and when used as a face wash, it will help prevent moisture loss. It can really be used on almost any skin type, but is especially good for aging and slightly dry skin. To use as a face wash, use it in the morning (it will not remove makeup). Take about 1 tsp of raw honey and warm it between your fingertips. Add a few drops of water if needed for a more spreadable consistency, massage onto your face, then rinse off. Follow with your favorite moisturizer or serum.

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2. Coconut Oil

While coconut oil is not the skincare cure-all it was thought to be a year or so ago, for many people it can be a lovely part of their beauty regimen. It is best for skin that is moderate — not too dry, not too oily. For a lot of people, because of the antibacterial properties it possesses, it can be great even on acne-prone skin, but for some, its comedogenic (pore clogging) nature is too much. With very dry skin, coconut oil can sometimes cause increased dryness, but for many it works well. One of the best options for incorporating coconut oil into your beauty routine is as a gentle makeup remover. Simply grab a bit of organic unrefined coconut oil, massage it between your hands until it is a liquid consistency, and massage on your face. After massaging for about 30 seconds, you can either rinse it off with a warm washcloth, or simply rub it off with a soft dry cloth (this leaves a bit more moisture on your skin). Voila! Even your eye makeup will be removed.

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3. Yogurt

This staple of the dairy aisle has all kinds of benefits for your skin. It is a great sunburn soother, can help moisturize, and can brighten skin by way of gentle exfoliation. Make sure to buy the organic plain yogurt, and do a test first as some people will have reactions to this skin treat. The yogurt mask is one of the best ways to incorporate this goody into your routine. For aging skin, start with 3-4 tablespoons of yogurt, and add 1 tablespoon of olive oil. Mix and leave on your face for about 20 minutes once a week. This mask is great for brightening and gently exfoliating the skin, and will leave the skin soft as a baby’s butt.

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4. Aloe Vera

Of course you’ve used aloe for a nasty sunburn, but did you know it could be a part of your regular beauty regimen, too? It’s a fabulous light moisturizer for those of you with oily skin (yes, you still need a moisturizer!). Because of its incredible anti-inflammatory properties, aloe is an effective acne fighter, as well. Because aloe is high in antioxidants, beta carotine, Vitamins A and C, it also works as somewhat of a firming, anti-aging megastar. There is almost nothing that this gel can’t do — and it makes a pretty plant on your windowsill.

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5. Cocoa Butter

This is the go-to moisturizer for many women with dry skin because it is high in fatty acids. Soothing and gentle, it can be used for chapped skin, and can often even be used by people who suffer from eczema. High in antioxidants, cocoa butter will help your skin fight free radicals that cause aging. Plus, if you get the raw, unrefined food grade cocoa butter (you should) it doubles as a tasty treat! 

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6. Rose

First up is rose hip oil. This little gem is high in Vitamin C and Vitamin A (retinol) which are two ingredients often found in expensive anti-aging skincare lines because of their purported ability to reduce fine lines and wrinkles. Do be aware that both Vitamin C and Vitamin A can make your skin extra sun sensitive, so make sure you protect yourself. This oil has also been shown to help reduce sun spots, as it can reduce pigmentation.

Next there is the popular and old-fashioned rose water. This is something your grandma may have used when she was young, and it has a delicate rose scent. Because rose oil has been shown to have high levels of antibacterial properties, it has often been suggested that rose water (a much diluted rose oil) could also be slightly antibacterial and could be helpful for those with acne. Overall, rose water is touted for its ability to soothe, hydrate and balance oily skin. It is also easy to make it

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7. Acupuncture Facelift

This may not be a product, but it does fall in line with the natural products in this article. Before I was even fully licensed in the state of Oregon, I took a certification class so that I could offer acupuncture facelifts for my patients . The reason was simple: it offers a non-surgical, all natural way to deal with fine lines and wrinkles, sagging skin and to get you an amazing glow. It won’t be as dramatic as a surgical facelift, but you will notice results — the most noticeable of which come after 3-4 sessions, though it may take more to achieve lasting results. The really big benefit here is that because acupuncture is holistic, after treatment you’ll likely feel benefits that extend well beyond your aging skin.

 
 

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