Local Gym Using Technology To Help Keep New Year’s Resolutions
Wednesday, January 08, 2014
MyZone is a monitoring device that tracks people’s heart rates, calories burned, and general effort, then transmits the data wirelessly to a computer system in real time so the client can keep account of his or her performance and progress.
“It's essentially adding more value to each work out,” says FNTS owner, Frank Nash. “Members might act like they're working harder than they actually are. This real-time feedback helps our coaches read our members better and respond appropriately, whether that means pulling them back a little bit or pushing them out of their comfort zone. It also helps us track the activity of clients when they're outside of the gym and not with us.”
MyZone was developed in 2011 and has become popular among 18- to 65-year-olds. FNTS is currently the only gym in Central or Western Massachusetts that features the system. The MyZone technology is available in multiple applications, including a belt that a person can use both at home and at the gym. The device automatically uploads at the gym or within a few feet of the MyZone computer program, and will display all data since the user's last workout. The information then transmits to a large monitor for the whole club to see in real time; the system can hold anywhere from 1 to 30 or more members at once. FNTS trainer Diane Hastings says the technology is helping trainers as well as clients.
“Our trainers’ workouts have intensified. With MyZone, we’re faster, more intense, and more effective," says Hastings. "Nobody wants to be at the gym for two hours."
Nash introduced the technology to his members the first week of December, and within the first few days 40 clients had signed up for the program. He says the system has enormous potential for facilitating friendly competitions and teamwork among members. A MyZone belt retails for about $70.
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13 Inspection Scores
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GoLocal also reported on the 50 Restaurants with the Worst Health Code Scores in Worcester and talked with experts about inspections -- and foodborne illnesses.
12 MA's Top 25 Diseases
The 25 Biggest Diseases To Strike Massachusetts
What infectious diseases hit Massachusetts the hardest, and in the biggest numbers? In July, The Centers for Disease Control (CDC) released its latest data for "notifiable diseases," defined as those infectious diseases "for which regular, frequent, and timely information regarding individual cases is considered necessary for the prevention and control fo the disease," according to the CDC. The latest data reports the number of cases in MA from 2011.
11 Famous Twins Thriving
Worcester Twins Thriving 17 Years After Famous Hug
When the Jackson twins were born 12 weeks premature in October of 1995 in Worcester, doctors were not sure if the two newborn girls were going to make it.
When one started to fade at just three weeks old, a nurse thought to put her sister in the same incubator as her, resulting in an immediate improvement in her health and the famous photograph of the "rescuing hug."
Now the girls are thriving 17-year-olds, and their story was recently featured on CNN.
10 High Stress in MA
Gallup Poll: MA 5th Most Stressed Out State
A new poll from Gallup revealed that Bay State residents are a bunch of worrywarts. According to their most recent ranking, Massachusetts is facing the fifth highest levels of stress in the country.
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9 Healthiest Counties
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8 MA Sexual Health
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Massachusetts came in 4th place for sexual health in New England, according to the brand-new Sexual Health Rankings, just released this week.
The first-ever assessment of state-by-state data on 26 comprehensive health and services measures that speak to sexual health put the Bay State at #5 overall in the US, and #4 among New England states. Vermont was the #1 state in the country for sexual health, while Mississipi was the worst at #51. Variance, LLC, has produced the rankings in collaboration with The Center for Sexual Pleasure and Health, an education and advocacy organization based in Pawtucket, RI.
7 Health Code Experts
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We reached out to a wide array of each when we conducted our look into the worst health inspection offenders in Worcester.
6 Rampant Opioid Abuse
Massachusetts Drug Overdose Deaths Up 47% Since 1999
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5 Curbing Candy Craze
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4 Sale of St. Vincent's
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3 Nursing Home Rankings
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But local experts warned that MA's ranking did not directly mirror the more local picture in Worcester. While roughly 2/3 of nursing home residents in Massachusetts are there under Medicaid programs, the number is closer to 3/4 in Worcester County, according to Ernie Corrigan with the Massachusetts Senior Care Association. So do some more local research- check out our complete ranking and ensure the nursing homes you choose are not among the 1/3 of Worcester nursing homes graded "below average".
2 Nurses Fight at UMass
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November 15, 2012: UMass Memorial and Nurses Union Clash Over “Dangerous Mismangement”
December 13, 2012: Nurses Picket UMass Memorial Over Staffing + Pension Cuts
February 23, 2013: Local Nurses Say Hospitals “Skirting the Law”
April 11, 2013: UMass Memorial Nurses Prepared to Strike
April 12, 2013: UMass Memorial Nurses Vote to Strike
May 10, 2013: UMass Memorial Nurses to Hold One-Day Strike
May 20, 2013: UMass Memorial Univ. Campus Nurses Strike Still Looming
May 23, 2013: No Strike—UMass Memorial and Nurses Reach Agreement
1 Patients Rank Hospitals
New England’s Best Hospitals Rated By Patients
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GoLocal consulted with patients, experts, and hospital administrators for their take to contextualize the rankings- click here to read the story.
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