Fit For Life: 3 Biggest Hurdles Between You and Your Fitness Goals
Saturday, March 08, 2014
Obstacle #1- marketing and advertising
Everyone wants to get results the quickest way possible, doing the least amount of work, and I have said it over and over again that there is no easy way. It takes time, energy, and intensity to be fit. You will not get it in 4 mins a day, or by eating some sandwich with Fritos in it, because some guy claims he lost 100 pounds eating at the fast-food chain. You won't get abs in 8 minutes a day without a proper eating plan, and you will not get fit at home watching videos unless you follow the program with intensity and read the fine print. So do not give in to all the fancy ads - if it says easy or quick, it is a lie. It is hard work, but anything worth having requires hard work. Many people fall prey to these quick fix schemes, and when they fall short of unrealistic goals, they get discouraged and quit. So do not start a program with unrealistic goals, and remember, there is really no easy way.
Obstacle #2 - peer pressure
People who are jealous of your aesthetics seem to always find fault and make fun of what you are doing. They harass you when you order healthy food, or read a label, or make a comment about working out. You always get the "we can't all look like you" statement in condescending overtones, and roll their eyes when someone compliments you. They have reasons why you are fit and they are not, because they are busier or have more important things than you do going on in their lives. You fitness people all have someone like this in your lives, and I say ignore the negativity and let them rant. Because it makes as much sense as mocking someone with more money than you. Take jealousy as a compliment, and stick to your game plan. Being fit and healthy is nothing to be ashamed or embarrassed about, and it is a lifestyle you shouldn't have to justify or defend. When I hear that I am too conscious or I let fitness run my life, or I take it too far, I don't feel the need to explain myself, nor do I have the desire to critique negative aspects of someone else's lifestyle. I feel that taking care of yourself is a normal, primal instinct, and feel that knowingly consuming products that are harmful of damaging to your body is not an ideal lifestyle, so know that you are doing the right thing, stay the course, and let your critics enjoy their doctors’ visits.
Obstacle #3 - eating on the go
This seems to be the toughest challenge for both healthy individuals and foodies. But, it isn’t impossible to do, but it does take a conscious effort and a little planning. It can be done. So don’t let lack of time or restaurant meetings be an excuse to do it wrong. My first preference is to find a good market. Most have eating areas and prepared food ready and available. A roasted chicken and a salad or vegetables makes a prefect lunch and usually leaves extra for later. This costs about the same as a sandwich and bag of chips and is healthier and more balanced. There are several types of Tex/Mex chains that offer a decent meal on the go. I suggest getting bowl type meals with beans, instead of the wrap, and pile on the veggies. Many ethnic spots offer the same type of fare with meals being available instead of the standard sandwich or greasy processed meal. Although this isn't as good as buying organic food and making it yourself, it is an acceptable alternative.
There are many ways to be deterred from a healthy lifestyle, we live in a time of what's becoming the worst man made health epidemic ever. Disease and obesity is on the rise and our food supply keeps getting worse, but I do not write to discourage people - only to motivate and educate. I try to give you the tools to make the right choices and make positive gains. It's up to you to open the toolbox.
Related Slideshow: 10 Great Yoga Spots
The Core Connection
The Core Connection in Northborough offers so much more than a traditional yoga studio. They’ve got yoga, which creates a union between mind, body and soul; Pilates for a strong core; and cardio/fusion to help you burn calories and kick fat to the curb. This studio is also perfect for teen girls; they have a special class just for teens that promotes self confidence, posture, flexibility and strength.
290 West Main Street, Northborough, MA. (508) 393-8086.
Bikram Yoga Auburn
For a twist on traditional yoga, visit Bikram Yoga Auburn. Bikram Yoga is a type of yoga that includes 26 postures and 2 breathing exercises. It is practiced in a heated room, and is one of the most challenging—and effective—exercise programs in the world. Bikram Yoga Auburn is the perfect place to get in on the action. Check out their Early Bird Special: 6 at 6! Enjoy their Monday-Friday 6 am class for only $6.
567 Southbridge Street, Auburn, MA. (508) 832-YOGA.
Metrowest Yoga offers two convenient locations so that you can have close access to the practice of yoga wherever you are. To make things better, Metrowest literally has a class perfect for anyone. Choose from kids classes for mini yogis, open meditation sessions, power hours for fat burning and strength building, and classes for total beginners.
69 Milk Street, Westborough, MA. (508) 366-5025.
32 Millbrook Street, Worcester, MA. (508) 752-1533.
C. Mass Yoga & Wellness
West Boylston’s Central Mass Yoga & Wellness offers a unique program to anyone who wants to help combat post traumatic stress disorder and combat stress: Yoga Warriors International. The mission of this program is to use the calming properties of the practice of yoga to alleviate the symptoms of PTSD and COSR. Other programs include hot yoga to soothe the muscles, healing yoga designed for those who have experienced loss, and more.
45 Sterling Street, West Boylston, MA. (508) 835-1176.
On Saturday, January 11, take a trip to Earthsong Yoga in Marlborough for the Earthsong Yoga Open House! Enjoy free yoga and a massage from 9 am-1 pm and see what Earthsong is all about. Learn about their special pre-natal yoga classes for expecting moms, family classes including stories or guided meditation, children’s classes, and Evening Flow classes to prepare you for bed.
186 Main Street, Marlborough, MA. (508) 251-9620.
Wellness Works Yoga & Healing Arts is the perfect place to start yoga later in life. Wellness Works is dedicated to sharing the practice and art of yoga with Worcester’s seniors, although people of all ages are invited and encouraged to join. Try yoga classes ranging from Rise and Shine morning classes to meditation sessions and more. Also, enjoy healing massage techniques like Reiki, reflexology, and polarity.
128 Providence Street, Worcester, MA. (508) 330-4258.
Auburn Yoga & Pilates
Find inner-peace and fight fat at Auburn Yoga & Pilates Center. Try out the Community Pilates class for only $5 on the 1st and 3rd Fridays of the month. complete with spinning classes, family classes, pre-natal classes, and more. Even better: Auburn Yoga & Pilates Center offers special pricing for college students!
889 Southbridge Street, Auburn, MA. (508) 832-8177.
At Flowforms Yoga, you can try before you buy. Your first class—any class—is free! If you find that you want more, Flowforms also has a new student special: 5 classes for only $50. Explore Body Mechanics classes that will aid in body awareness, traditional Indian Yoga, Yoga for Birth (designed for couples), and several other great workshops and classes offered at the studio.
195 Lake Avenue, Worcester, MA. (508) 752-4700.
State of Grace
If you are looking for a one-stop shop to renew your body and your mind, look no further than State of Grace Yoga and Wellness Center in Uxbridge. Stop by to take part in level-specific or mixed level yoga and meditation classes. New students can take advantage of their 40 for 30 offer: $40 for 30 days of completely unlimited yoga.
104 E. Hartford Avenue, Uxbridge, MA. (508) 278-2818.
Every Body Balance
If you are like the many people searching for balance in their life, why not give Every Body Balance in Southborough a try? This unique studio uses the serenity of a yoga mindset and the body benefits of Pilates to craft great classes for people of all ages and skill levels. Strength and Flexibility Yoga for Every Body and Candle Light Yoga are favorites.
155 Boston Road, Southborough, MA. (508) 485-8585.
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