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Fit for Life: Fitness? Or Foolishness!

Sunday, April 16, 2017

 

Matt Espeut

*  Do you log hours and hours of cardio per week?

*  Are you eating “nonfat”, “diet” processed foods?

*  Are you sore for days after exercising?

*  Do you train to total exhaustion?

*  Are you starving yourself?

*  Wasting money on gimmicks?

 

This is most people’s interpretation of fitness.  If you are doing these things and not making any gains or feeling worse, sore or relying on painkillers and anti-inflammatories to make it through the day, it’s time to change.

The answer is as simple as eating quality whole foods and doing the proper amount of exercise.  Fact:  You cannot out exercise a bad diet.  Eating processed foods whether they are low fat or not will actually make you fatter because most of these foods are higher on the glycemic index causing a rapid fluctuation in blood sugar, thus making your body store fat, rather than burn fat.

Strength training is the key to any fitness regime.  When you build muscle, you burn more calories – period.  

Decide your goals – Lose weight – improve golf, play with your children or grandchildren – look better at the beach – then give yourself enough time to achieve goals and seek advise from a qualified professional.

Fitness:  It’s a noun!  The condition of being physically fit and healthy.  2)  The quality of being suitable to fulfill a particular task or role.  

Are You Skinny Fat?

If you are a woman, sized 4 and your arms and legs jiggle, because your skin is hanging off the bone, you are skinny-fat.  Here are some reasons why this is the case:

*  You do too much cardio

*  You do not get enough rest

*  You do not do strength training

*  You starve yourself / cut calories 

 

The answer is simple:

  •  Lay off cardio & let your body heal.  Stop wasting valuable nutrients your body needs to gain muscle.
  • Strength train and building muscle will make you tone and fit and aesthetically more appealing.
  • Eat the proper amount of nutrients.  You cannot build muscle without the proper raw materials.
  • Rest. Your body cannot utilize nutrients and repair damaged cells without sleep.
  • Drink quality water and hydrate your body

 

Spring is here!  Don’t be foolish – be wise about your exercise and diet -  your body will look great this summer - and your health will benefit you for years to come.

 

Matt Espeut, GoLocal's Health & Lifestyle Contributor has been a personal trainer and health & fitnesss consultant for over 25 years. He is the owner of Fitness Profiles, a one on one, and small group personal training company, as well as Providence Fit Body Boot Camp, located at 1284 North Main St., on the Providence/Pawtucket line. You can reach Matt at (401) 453-3200; on Facebook at "Matt Espeut", and on Twitter at @MattEspeut. "We’re all in this life together – let’s make it a healthy one

 

Related Slideshow: The 7 Best Health and Fitness Apps

Here is a list of some of the most obsession worthy health apps.

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MapMyRun

MapMyRun is the number one selling running app for a reason:  it is easy to use, offers community support if you want it, and tracks and stores your exact routes for you.  If you are training for a race or a serious runner, users say that the extra perks in the upgraded paid version are well worth it. 

Made for iPhone, Android and Blackberry 

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MyFitnessPal

MyFitnessPal seems to be the clear favorite amongst everyone polled.  It is helpful not only for the fitness tracking aspect, but everyone polled mentioned how much they loved the food/diet aspect as well. From carb counting for diabetics to recipe ideas to complement your fitness goals, users love this app. 

Made for iPhone and Android

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JeFit

JeFit is another fitness app that has rave reviews.  It not only tracks progress for you, but offers a huge database of workouts.  While many apps offer community support, JeFit allows you to sync workouts with friends who use the app, offering a (real) virtual buddy system.

Made for iPhone and Android

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Strava

Strava gets the highest mark of all the cycling apps.  While it is also great for runners, the cyclers seem particularly inclined towards the fierce competition that can be ignited by this app.  You can track all of your rides via GPS, then you can compare your efforts to those logged by others in the community on the same stretch of road.  You can also join ongoing challenges that can net you great prizes (in addition to bragging rights). 

Made for iPhone and Android

Prev Next

YogaStudio

YogaStudio gets the top vote for Yoga apps.  It has a lengthy collection of full class-length videos available at your fingertips.  Unlike many other apps, this one also allows you to customize your own video yoga class.  All of the poses are done by qualified yoga instructors, and you can find classes suitable for all levels of yogis.

Made for iPhone only

Prev Next

SimplyBeing

SimplyBeing meditation app offers the best of both worlds.  You can choose to run this app as a background for your meditation with soothing music or natural sounds that run for a set amount of time.  Conversely, for those of you who have trouble focusing during meditation, you can choose a soothing voice-guided meditation. 

Made for iPhone and Android

Prev Next

Fooducate

Fooducate is an app all about educating people so that they make healthier food choices.  Although not perfect, this app is easy to use (you can even take pictures of bar codes to instantly find foods in their database).  It gives food a letter grade, tells you the pluses and minuses, and gives you better ranked alternatives.  You can also use it as a weight loss tool by tracking your daily calories. 

Made for iPhone and Android

 
 

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