Fit For Life: How’s That Resolution Working for You?
Sunday, July 19, 2015
Now what?
Are you in the best shape of your life this summer? Didn't think so. Now what ? I'll tell you now what. If you are like most people, you are going to look for another future date to get "started” on your delusional program. You will play it over and over in your head about how you are going to do it this time, but when the day comes, you will put it off again and again. You will start thinking about "next" year and how great you are going to be, but that day will probably never come.
What you need to do is - take action now!!
It drives me crazy when someone calls my gym inquiring about one of my programs on a Wednesday, then tells me they will start on Monday. I always ask why wait till Monday ? You could have completed three workouts by then and be three steps closer to your goal. After giving a few reasons why starting now would be more beneficial, they usually agree and come in the next day. I do this because I know that when people put things off, they usually never get it done. That's why it is important to take immediate action and be persistent when you have a task you need to accomplish. Weather it be a project around the house, trying for a promotion at work, taking a vacation, or getting fit, action takers get the results, and the draggers get no where.
So which one are you? If you are the latter and fitness is your goal, put your fears, and procrastinating mind at ease. I have a solution for you, and if you take immediate action, and are willing to supply some discipline, you still have time to get more fit before summer ends. But you need to take action now. Today. I can immediately get you into one of my programs that guarantee fitness and fat loss. The reason why my program will work for you, as it has others, it that I provide structure and make you accountable for your actions.
What is it that keeps us from our goals ?
Is it time? It shouldn't be. Research has shown us that all you need in an exercise program is 30 minutes of intense exercise sessions, three to five days per week to get you great results.
Or is it fear of success that’s holding you back? Maybe you feel you are not capable, or worthy but that is false, and I know you know that, too. We all have the ability and the right to health and fitness, and you’re no different.
Is it bad habits that we can't break? Whatever it is you can fix it, and if you can't fix it then the problem is in the mirror. It's you and your lack of drive, motivation and discipline. Most of us want perfect health and the most perfect looking body we can get, so why do some achieve it and some don't ? Because many of us wait too long and don't take immediate action. The ones that do get it done and the ones that wait, don't . If that is the case with you then you need to find a trained professional that will help you not only with exercise, but with the mind games you play with yourself – a great coach to get you to success.
It starts with now.
Waiting for tomorrow isn't the answer. Now is ,and always will be the time to get started making positive changes in your life. In whatever area you need to change. Now is the time to get on the fast track to success. So what are you waiting for? Get up off your butt, take a deep breath, and call me – I’ll help you put together a plan to action.....today. Let’s do it.
Related Slideshow: New England’s Healthiest States
The United Health Foundation recently released its 2013 annual reoprt: America's Health Rankings, which provides a comparative state by state analysis of several health measures to provide a comprehensive perspective of our nation's health issues. See how the New England states rank in the slides below.
Definitions
All Outcomes Rank: Outcomes represent what has already occurred, either through death, disease or missed days due to illness. In America's Health Rankings, outcomes include prevalence of diabetes, number of poor mental or physical health days in last 30 days, health disparity, infant mortality rate, cardiovascular death rate, cancer death rate and premature death. Outcomes account for 25% of the final ranking.
Determinants Rank: Determinants represent those actions that can affect the future health of the population. For clarity, determinants are divided into four groups: Behaviors, Community and Environment, Public and Health Policies, and Clinical Care. These four groups of measures influence the health outcomes of the population in a state, and improving these inputs will improve outcomes over time. Most measures are actually a combination of activities in all four groups.
Diabetes Rank: Based on percent of adults who responded yes to the question "Have you ever been told by a doctor that you have diabetes?" Does not include pre-diabetes or diabetes during pregnancy.
Smoking Rank: Based on percentage of adults who are current smokers (self-report smoking at least 100 cigarettes in their lifetime and currently smoke).
Obesity Rank: Based on percentage of adults who are obese, with a body mass index (BMI) of 30.0 or higher.
Source: http://www.americashealthrankings.org/
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