Organize + Energize: Can Getting Organized Help You Lose Weight?
Tuesday, April 08, 2014
Here are 5 ways being organized can help you lose weight.
Organize your food pantry.
If you were going to make a food-shopping list right now from your food pantry, how easy would it be to see everything in front of you? Can you see what is hiding in the back corner of your pantry? Do you make your shopping list while looking in the pantry? Do you have healthy food on one shelf, snacks on another, and breakfast foods on another? Is everything itemized and categorized? If f you want to lose weight, this should be the first project you put on your to-do list. Organize your food pantry. For more info on organizing your food pantry, click here.
Prepare for the supermarket.
How many times have you gone to the supermarket unprepared, spent more money than you intended, bought items you already had, and gained weight in the process? Do you plan your meals for the week ahead of time to make food shopping a breeze? If you go to the market unprepared, you will purchase impulse items. The majority of the time, they are unhealthy choices. Never go to the market hungry! We’ve all done this, and what happens? We end up with junk in our cart and a gain on the scale to show for it at the end of the week. This will sabotage your healthy eating plan. Eat before you go, or at least have a snack.
Make one trip a week to the market.
How many times a week do you venture to the market? Do you find that if you go more than once a week, you purchase those impulse items? If you want to lose weight, now is the time to try to stick to one trip a week to the market.
Planning and preparing meals.
Are you preparing your meals for the week ahead? Are you portioning out your meals and snacks? Plan your meals for the week on Saturday or Sunday and write down a healthy meal plan. Sit down for 10 minutes with your menus, store fliers, and coupons, and decide what you are going to eat for the week. Don’t forget to write down the snacks you will be having. Prepare ahead anything you can. Portion out your snacks and meals for the week. With your meals and snacks all prepared for the week, you won’t have to think about preparing when you come home from work, and you won’t have to prepare your lunches in the morning before work. This tip is going to save you time. If you stick to the meal plan and portions, you will also lose weight.
Schedule your workouts.
Do you schedule your workouts ahead of time? Begin to schedule your workouts into your calendar just as you would schedule an appointment. Schedule your workouts for the entire month; even jot down when you are going for a walk. Knowing ahead of time when you are going to exercise will keep you on track. Can’t make a scheduled workout one day? You can look ahead and know that you have 3 other workouts scheduled for the week!
Follow these tips and not only will you save money, have more free time, less stress, and more energy, but you will also lose weight. Make a plan, start applying these tips, and drop those unwanted pounds!
Related Slideshow: Organizing Products For Your Closet
Flip flop organizer
How many flip flops do you own? Are they thrown all over the closet floor? How long does it take you to find a match to one of them? Bed Bath and Beyond has a $9.99 flip flop organizer that holds 6 pairs of flip flops and hangs nicely in your closet. This is a must-have if you have more than 5 pairs of flip flops. I’ve purchased these for my clients and they work great!
You love your scarves, but it takes you forever to locate one and you have to throw 5 around to find the one you are searching for. Use a scarf organizer and you will be able to see all your scarves and find them at a moment’s notice. Bed Bath and Beyond has a few different types of scarf organizers, including this one for $9.99.
Did you know people who didn’t own shoe racks were 7 times more likely to show up late for an event? Are your shoes in piles on the floor? Get them off the floor and contain them in a shoe rack. There are many options out there, like this one from Bed Bath and Beyond. Choose the shoe rack that is going to fit what you need to hold and fit in the space you are working with.
How are you storing your handbags? Are they stored all over your closet? Are they in bins or crumpled up on the floor? It’s time to organize your bags. There are many options depending on the space you are working with. You can stand them up on a shelf, you can hang them, or if they are small, you can store them in a canvas bin. The choice is yours. Think about how you function and develop a system from there.
Baseball cap organizer
How many baseball caps do you own? How are they organized in your closet now, and how long does it take you to find one? The Container Store (pictured here), Bed Bath and Beyond, and other stores sell this baseball cap organizer. I have a few clients that have purchased them and they love them!
Function over flash
There are many variations on these products. Choose the product that is right for you. There are some organizing products I would never use, but other people might choose to use them. Choose the one that is going to be the most efficient and productive product for you and your family. Don’t choose a product because it’s pretty, choose it based on functionality. Search online for different products before you rush out and purchase a product. You may find that one store is more expensive than another. Don’t forget if you are going to Bed Bath and Beyond to use their 20% off coupons. If you don’t want to purchase these items, get creative and re-purpose items around the home, or make your own!
Kristin Carcieri-MacRae, the founder and owner of Organizing in RI, has always enjoyed finding creative ways to streamline the environment around her. She has appeared on air on Patricia Raskin's Positive Business Radio and her articles have been published in the Rhode Island Small Business Journal and New England Home Life. Kristin's CD, Organizing Basics, is a 1-hour guide for the person who wants to get organized but doesn't know where to start. She is also available for organizing workshops. Tune into her weekly radio show, Organize, Energize! on Mondays at 8:30am on www.talkstreamradio.com.
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