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YMCA of Central MA Announces New Fitness Program

Monday, March 20, 2017

 

The YMCA of Central Massachusetts is offering a new healthy living opportunity for the community. 

The Y has teamed with Escape Fitness Limited on a new interval training curriculum called “MOVE IT,’ that is set to begin on Tuesday, March 21 at the Greendale Family Branch. 

There will be an introduction party from 10 a.m. to 12 p.m. and then another one from 5 p.m. to 7 p.m. for those who want to give it a try. 

“Our YMCA is known for being a place where all are welcome at all activity levels. This new fitness offering is no different. It is certainly a challenging workout that will push people at all activity levels and help increase their fitness results," said Christina Puleo, Greendale Branch Executive Director.

The program is free for members in 30 and 45 minute sessions throughout the day. 

Move It

About MOVE IT, the Y writes “MOVE IT, is a training program that hits calories hard during and after the work out. The intensity picks up quickly in the session and delivers a big metabolic effect to go on burning calories while you carry on with your day. You can enjoy this shared group training experience, whatever your level. Train to your own ability. MOVE IT up a level when you’re ready. The harder you work the greater the results will be."

 

Related Slideshow: The 7 Best Health and Fitness Apps

Here is a list of some of the most obsession worthy health apps.

Prev Next

MapMyRun

MapMyRun is the number one selling running app for a reason:  it is easy to use, offers community support if you want it, and tracks and stores your exact routes for you.  If you are training for a race or a serious runner, users say that the extra perks in the upgraded paid version are well worth it. 

Made for iPhone, Android and Blackberry 

Prev Next

MyFitnessPal

MyFitnessPal seems to be the clear favorite amongst everyone polled.  It is helpful not only for the fitness tracking aspect, but everyone polled mentioned how much they loved the food/diet aspect as well. From carb counting for diabetics to recipe ideas to complement your fitness goals, users love this app. 

Made for iPhone and Android

Prev Next

JeFit

JeFit is another fitness app that has rave reviews.  It not only tracks progress for you, but offers a huge database of workouts.  While many apps offer community support, JeFit allows you to sync workouts with friends who use the app, offering a (real) virtual buddy system.

Made for iPhone and Android

Prev Next

Strava

Strava gets the highest mark of all the cycling apps.  While it is also great for runners, the cyclers seem particularly inclined towards the fierce competition that can be ignited by this app.  You can track all of your rides via GPS, then you can compare your efforts to those logged by others in the community on the same stretch of road.  You can also join ongoing challenges that can net you great prizes (in addition to bragging rights). 

Made for iPhone and Android

Prev Next

YogaStudio

YogaStudio gets the top vote for Yoga apps.  It has a lengthy collection of full class-length videos available at your fingertips.  Unlike many other apps, this one also allows you to customize your own video yoga class.  All of the poses are done by qualified yoga instructors, and you can find classes suitable for all levels of yogis.

Made for iPhone only

Prev Next

SimplyBeing

SimplyBeing meditation app offers the best of both worlds.  You can choose to run this app as a background for your meditation with soothing music or natural sounds that run for a set amount of time.  Conversely, for those of you who have trouble focusing during meditation, you can choose a soothing voice-guided meditation. 

Made for iPhone and Android

Prev Next

Fooducate

Fooducate is an app all about educating people so that they make healthier food choices.  Although not perfect, this app is easy to use (you can even take pictures of bar codes to instantly find foods in their database).  It gives food a letter grade, tells you the pluses and minuses, and gives you better ranked alternatives.  You can also use it as a weight loss tool by tracking your daily calories. 

Made for iPhone and Android

 
 

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