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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: “I went out for dinner last night, and wasn't that bad with my eating.” I hear this all the time and I am sure many other trainers have heard some variation of this story. I wrote an article a few weeks ago about the cost of being healthy and how you can be on a budget, and still do it. But let's face it - most training clients are not on a very tight budget. And one would think things are easier when you can afford trainers, cooks, massages, high quality food etc., but the problematic flip side to this is that this type of person eats out more frequently, attends more social gatherings, and business events, all which center around social eating. http://www.golocalworcester.com/lifestyle/fit-for-life-calories.-it-all-adds-up
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