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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: Runners claim there is no better feeling than the runners high. However, when you look at the expression on someone’s face that is running, 90% of the time I see pain, agony, and misery, along with poor form and posture. I study movement patterns all day long by people watching and I notice symptoms such as knock knees, forward head tilt, excessive ankle pronation/supination, etc. http://www.golocalworcester.com/lifestyle/fit-for-life-how-to-make-that-run-less-painful
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