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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: “Getting to the gym is half the battle.” “Lacing up your sneakers is the toughest part.” “At least I am trying.” “I eat well most of the time.” “I joined, a gym so I took the first step.” “I work out when I have time.” Are these catchy sayings, or are these just copouts for people justifying their inability to succeed at achieving their fitness goals? If you are reading this, or have been following my column, it means that you care enough about yourself, and have good intentions, but good intentions without discipline and follow through, will achieve nothing. If you have the desire to strive and be fit, but aren't seeing results, keep reading and you might find out why. http://www.golocalworcester.com/lifestyle/fit-for-life-no-medals-for-almost-winning
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