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Message: From GoLocalWorcester by Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor: So you don't like big gyms, can't afford small private training studios, and it's getting too cold to do your thing outside? Guess this means it's time to take the winter off from exercise, right? You can gain ten pounds, lose some muscle mass, and become depressed and de-conditioned, so you have to resort to frantic, unhealthy ways to get it back together in the spring. Or, you can spend less than $500 and purchase a few items that will give you a great workout at home, regardless of your fitness level. http://www.golocalworcester.com/lifestyle/fit-for-life-stay-fit-indoors
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