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Message: From GoLocalWorcester by GoLocalProv Health Team: The average American takes in about 1½ teaspoons, or 8,500 milligrams (mg), of salt per day—nearly 50% higher than the 5,700 mg recommended for healthy people by the federal Dietary Guidelines for Americans. That’s double what the American Heart Association recommends for older people or those with signs of high blood pressure, heart conditions, kidney trouble, or diabetes. http://www.golocalworcester.com/health/salt-the-latest-on-how-much-is-too-much
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