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Fit for Life: The Number One Reason to Exercise Revealed

Saturday, December 07, 2013

 

According to Matt Espeut, the number one reason people exercise is because it makes them feel good both mentally and physically.

After approximately 20 Fit for Life articles, with ideas, topics, and advice flowing freely to you, GoLocal readers, I found myself on a Thursday night, with a Friday deadline looming before me, wound up from teaching my spin class, and wondering why this week’s focus wasn’t coming to me. I was looking for a fresh idea, an inspiration to write, so I thought about a few encounters I had had this week. First, was friend who talked about how good it feels when you get in more than three workouts in a weeks time. Then, there was my colleague at the gym – the “beast”, we call him - who told me that he was bummed out that work was busy and he had missed the gym all last week. I reassured him that you couldn't tell he missed a beat, and he replied "but I notice - and feel it". I knew just what he was talking about. Finally, there was my client who I hadn't seen since Thanksgiving, and hearing her tell me how she felt so much better after our session today. Then, the week’s topic hit me.

The number one reason to exercise

I found the number one most important reason to exercise. Not for health, not for aesthetics, not for performance, and not for longevity - but because it makes you feel good. Both physically and mentally you just feel good after properly performed exercise. Physically it gets your blood pumping, lubricates your joints and stimulates endorphins.

Endorphins ("endogenous morphine") are endogenous opioid peptides that function as neurotransmitters.[1] They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise,[2] excitement, pain, spicy food consumption, love, and sexual activity,[3][4] and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being.
In other words it elevates your mood and gives you more energy.

And let's not forget the "pump" you get after a bout with the weights, or the clean feeling of fresh air in your lungs after an outside workout. And the best physical benefit is that your posture improves as your core gets stronger, which makes you stand taller, alleviating many aches and pains.

Mental well-being

Mentally it takes away the stresses of the day. If you have been sitting in one place all day, your mind needs to unwind, and working out can put you in another place. When you are working out your main focus is on breathing and lifting with proper form and not the laptop you left in the car. It also builds your self-esteem - thinking that you are looking better makes you feel sexier, and helps build confidence. If you are doing cardio you can let your imagination run wild. Put on some great tunes, and be a beast! Or, just meditate and go for a walk. Whatever your choice, just do something that gets you up and moving gets your blood pumping, and puts your mind at ease, you, too, will feel better. If you don't believe me, ask someone else that exercises, they will give you that confirmation.

 

Matt Espeut has worked as a personal trainer for almost 20 years with clients ranging in age from 14 to 86. His focus is on overall health, strength, and functional conditioning. Holistic health and nutrition is the cornerstone of all his programs. Matt works in private and small group training available at your home or office location or at gym facilities. Matt offers his services to everyone wanting to be more fit and healthy, overweight young people, youth/collegiate athletes, and seniors. Matt has worked and continues to train at several facilities in the Providence area including Gold's Gym and CORE Studio, and he believes continued education is a must in his field. Email Matt: matt@fitnessprofiles.net, check out his website at www.fitnessprofiles.net or on Facebook at Matt Espeut or on Twitter @MattEspeut.

 

Related Slideshow: Check Out The Grades: Massachusetts Hospitals Report Card

A recent survey released by The Leapfrog Group assigns a Hospital Safety Score, using the report card system of A to F to each of the hospitals in Rhode Island. These grades are based on expert analysis of injuries, infections and errors that cause harm or death during a hospital stay.

Let's see how each of Massachusetts' hospitals were graded from highest to lowest:

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Addison Gilbert Hospital

Gloucester, MA

 

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Anna Jaques Hospital

Newburyport, RI

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Baystate Franklin Medical Center

Greenfield, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Baystate Medical Center

Springfield, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

 

(Photo: John Phelan, Wikimedia)

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Berkshire Medical Center

Pittsfield, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Beth Israel Deaconess Hospital Milton

Milton, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Beth Israel Deaconess Medical Center

Boston, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Beverly Hospital

Beverly, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Boston Medical Center

Boston, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Brigham and Women's Hospital

Boston, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Brigham and Women's Faulkner Hospital

Boston, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Cambridge Health Alliance: Cambridge

Cambridge, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Cambridge Health Alliance: Whidden

Everett, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Cape Cod Hospital 

Hyannis, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

(Photo: Davee, Flickr)

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Carney Hospital

Dorchester, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Charlton Memorial Hospital: Southcoast Hospitals Group

Fall River, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Emerson Hospital

Concord, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Hallmark Health System: Lawrence Memorial Hospital of Medford

Medford, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Hallmark Health System: Melrose-Wakefield Hospital

Melrose, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Harrington Memorial Hospital

Southbridge, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Holy Family Hospital

Methuen, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Jordan Hospital

Plymouth, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: C

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Lahey Hospital and Medical Center

Burlington, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Leonard Morse Hospital

Natick, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Lowell General Hospital

Lowell, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Marlborough Hospital

Marlborough, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Mercy Medical Center of Springfield

Springfield, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: C

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Merrimack Valley Hospital

Haverhill, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: C

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Framingham Union Hospital

Framingham, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Milford Regional Medical Center

Milford, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Morton Hospital

Taunton, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Mount Auburn Hospital

Cambridge, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Nashoba Valley Medical Center: A Steward Family Hospital

Ayer, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Newton-Wellesley Hospital

Newton, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Noble Hospital

Westfield, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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North Shore Medical Center - Union Hospital

Lynn, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Quincy Medical Center

Quincy, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Signature Healthcare Brockton Hospital

Brockton, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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South Shore Hospital

South Weymouth, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Steward Good Samaritan Medical Center, Inc. 

Brockton, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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St. Luke's Hospital: Southeast Hospitals Group

New Bedford, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: B

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Steward Norword Hospital

Norwood, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Steward St. Anne's Hospital

Fall River, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Steward St. Elizabeth's Medical Center

Boston, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Sturdy Memorial Hospital

Attleboro, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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The Cooley Dickinson Hospital

Northampton, MA

 

Fall 2013 Grade: 

Spring 2013 Grade: 

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Tobey Hospital: Southcoast Hospitals Group

Wareham, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Wing Memorial Hospital & Medical Centers

Palmer, MA

 

Fall 2013 Grade: A

Spring 2013 Grade: A

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Beth Israel Deaconess Hospital: Needham

Needham, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: A

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Falmouth Hospital

Falmouth, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: C

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Holyoke Medical Center

Holyoke, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: A

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Lawrence General Hospital

Lawrence, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: B

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Massachusetts General Hospital

Boston, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: B

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North Shore Medical Center: Salem Hospital

Salem, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: B

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Saints Medical Center

Lowell, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: B

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St. Vincent at Worcester Medical Center

Worcester, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: A

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Tufts Medical Center

Boston, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: A

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Winchester Hospital

Winchester, MA

 

Fall 2013 Grade: B

Spring 2013 Grade: B

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HealthAlliance Hospital

Leominster, MA

 

Fall 2013 Grade: C

Spring 2013 Grade: B

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North Adams Regional Hospital

North Adams, MA

 

Fall 2013 Grade: C

Spring 2013 Grade: A

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U Mass Memorial Medical Center

Worcester, MA

 

Fall 2013 Grade: C

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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U Mass Memorial Medical Center: Memorial Campus

Worcester, MA

 

Fall 2013 Grade: C

Spring 2013 Grade: C

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Athol Memorial Hospital

Athol, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Baystate Mary Lane Hospital

Ware, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Boston Children's Hospital

Boston, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Clinton Hospital

Clinton, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Dana-Farber Cancer Institute

Boston, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded due to lack of publicly available data

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Fairview Hospital

Great Barrington, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Martha's Vineyard Hospital

Oak Bluffs, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Massachusetts Eye And Ear

Boston, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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Nantucket Cottage Hospital

Nantucket,  MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

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New England Baptist Hospital

Boston, MA

 

Fall 2013 Grade: Not Graded*

Spring 2013 Grade: Not Graded*

 

*Not graded because the hospital did not respond to Leapfrog's voluntary survey

 
 

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