Fit For Life: Thank You For Asking…
Sunday, February 07, 2016
I deliver a no nonsense approach to health and fitness. First step is to cure a negative mindset, and help you believe that you can accomplish your goals, regardless of your situation. I don’t accept excuses, and I always have a counter punch ready for you when you fabricate one for yourself. I make it simple for you to achieve, but not easy. I tell you straight up that this requires hard work and discipline, and a positive mindset, and there is no simple fix or magic bullet. All you need to do is show up 3 to 5 times per week, follow a simple nutrition plan, drink lots of water, get adequate rest, and you are on your way. When you show up to a workout, you will work hard, but you’ll do it safely, efficiently, and have some fun while doing it. So, I like to think of myself as that guy who owns Providence’s best results driven gym. There are other programs cheaper, even the bargain basement specials of $10 a month, but all you are paying for is access to a bunch of sophisticated equipment. I think of it like a rent-a-center for gym equipment. You get time in the gym, but not much personal attention or knowledge provided on what to do with all that. Not here. As a matter of fact, you will not see a single piece of equipment in my facility that requires electricity. We base out workouts on functional strength and metabolic conditioning, using a variety of bodyweight movements, with simple resistance equipment such as battle ropes, medicine balls, dumbbells, free weight barbells, plyo boxes, sand bags, and resistance tubing. The stuff that gets you real results. No treadmills, elliptical trainers, and recumbent bikes. We also structure and coach our workouts so you are actually working out the whole time you are here. Not watching television, or checking your phone.
I care
I care, and I do everything I can to get you the results you sign up for. There are a lot of gym owners out there, or chain facilities, who care until you make the first payment. And you might not ever seem them working out themselves. They don’t walk the walk, or talk the talk – but I do. I stay with you through your journey until you achieve success. I will follow up with your nutrition plan, and send constant emails to you so you stay focused. Yes I am a pain in your derriere, but that’s what you signed up for…results. I am certified and constantly go to continuing training. I’m part of a large group of pros all around the country who share information with each other about techniques and programs that work – that keep you motivated and constantly closer to your goals. So when you finally decide that you are tired of messing around with fitness routines that don’t work, or you are tired of wasting valuable time and hard earned money on programs that get you nowhere, who are you gonna call? After you work with me awhile, maybe you can leave a testimonial on my Facebook page, so that guy who put the question on my page will learn just who I am.
Related Slideshow: The 7 Best Health and Fitness Apps
Here is a list of some of the most obsession worthy health apps.
Related Articles
- Fit For Life: It’s All About The Core…
- Fit For Life: It Starts With “I Can”
- Fit For Life: “Full Effort is Full Victory” - Gandhi
- Fit For Life: Its Not Your Fault…
- Fit For Life: I’ve Got Two Words For You
- Fit For Life: Make it a Touchdown
- Fit for Life: Keep Your Balance
- Fit For Life: Do you have S . E . X . ?
- Fit For Life: Be Obsessive!! It’s a Good Thing
- Fit For Life: Back to School
- Fit For Life: Will You Make A Difference?
- Fit for Life: Get Rid of Your F.E.A.R.
- Fit For Life: How Far Have You Come?
- Fit For Life: Have You Done the whole New Year’s Resolution Thing?
- Fit for Life: There’s Got to be a Morning After….
- Fit For Life: 7 Step Plan For Weight Loss…
- Fit For Life: How Bad do You Want It?
- Fit for Life: What Is It To You?
- Fit for Life: Right Mindset – Right Result
- Fit For Life: Making a List…Checking it Twice!
- Fit For Life: Life Is Not A Dress Rehersal
- Fit For Life: Eat Drink and Be Thankful
- Fit For Life: Tick-Tock
- Fit For Life: Be UNSTOPPABLE
- Fit For Life: DES·TI·NY
Follow us on Pinterest Google + Facebook Twitter See It Read It