Fit For Life: Time Passages
Saturday, January 10, 2015
Think back.
When did this happen to you? Were you heavy as an adolescent, and it stayed with you until now? Were you a lazy teenager that kept getting worse into adulthood? Did it start after college, marriage, childbirth, or in retirement? Think about it long and hard, and try to remember when you were able to perform movements effortlessly. You can remember the time when you walked up a flight of stairs without being out of breath, or fit in your skinny jeans, and actually liked the way you looked. The bad news is that we can’t reboot the system and go back in time to get to the place we once where, but we can look ahead and get back there in the future.
The past is the past.
It drives me crazy when people tell me they were in great shape when they were younger, or were great athletes in college, or how thin they were before giving birth. I always tell them they can get back there with a little hard work and effort. Lets face it folks, you need to get out of the mindset that you are what you are and accept it as the forever you. Stop thinking that you can’t get back to where you were - because you can. I have a guarantee to my clients at Fit Body Bootcamp, that if you follow my advice and my program, you will get the results you want. No other fitness facility can guarantee that. I do because I know without a doubt that everybody has the capabilities to be their best. It isn’t easy, and it takes proper planning, hard work, and a lot of discipline, but it can be done. We all know somebody that has a success story. A woman gives birth, and 3 months later she is doing a fitness contest. Or that obese guy from high school that cleaned up his act and looks better than when he was younger. Or the grandmother that still bikes, gardens, and lives a vital life. Why can these people achieve results, live a healthy lifestyle, and still look great? Because they give it thought, effort, and they don’t jump on quick fixes and harmful things that give them instant gratification. They eat the grilled chicken instead of the parm. They eat baked, not mashed potatoes. They broil fish, instead of fry. They walk up the stairs, don’t wait for the closest parking space, and they hike while others are watching TV.
Choices you make.
You see, it’s all about the choices you make that determine the outcome of your health. You need to be ready, and decide that you need to make a change. It is at that time, when you decide you have had enough, and you put a plan into action, that you will begin to see results. I was talking with a client and they were telling me how simple it is to get fit and feel great again. Simple, yes, but not easy. Nothing worth anything is easy, but the formula is simple. Eat real unprocessed food, exercise regularly, drink lots of water, and get plenty of rest. That’s it. It takes planning and some effort on your part but it can be done, and has been done, by many. If you are unsure or nervous about getting started, give a pro a call. I can put you on a program and you will be feeling better within a week’s time. Guaranteed. So think back to where you were when you started your steady decline, and picture yourself back there again, because it is possible. The only thing stopping you from getting there is YOU.
Related Slideshow: New England’s Healthiest States
The United Health Foundation recently released its 2013 annual reoprt: America's Health Rankings, which provides a comparative state by state analysis of several health measures to provide a comprehensive perspective of our nation's health issues. See how the New England states rank in the slides below.
Definitions
All Outcomes Rank: Outcomes represent what has already occurred, either through death, disease or missed days due to illness. In America's Health Rankings, outcomes include prevalence of diabetes, number of poor mental or physical health days in last 30 days, health disparity, infant mortality rate, cardiovascular death rate, cancer death rate and premature death. Outcomes account for 25% of the final ranking.
Determinants Rank: Determinants represent those actions that can affect the future health of the population. For clarity, determinants are divided into four groups: Behaviors, Community and Environment, Public and Health Policies, and Clinical Care. These four groups of measures influence the health outcomes of the population in a state, and improving these inputs will improve outcomes over time. Most measures are actually a combination of activities in all four groups.
Diabetes Rank: Based on percent of adults who responded yes to the question "Have you ever been told by a doctor that you have diabetes?" Does not include pre-diabetes or diabetes during pregnancy.
Smoking Rank: Based on percentage of adults who are current smokers (self-report smoking at least 100 cigarettes in their lifetime and currently smoke).
Obesity Rank: Based on percentage of adults who are obese, with a body mass index (BMI) of 30.0 or higher.
Source: http://www.americashealthrankings.org/
Related Articles
- Fit for Life: Got Drive?
- Fit for Life: Back to School – Two Ways to Get It Right
- Fit for Life: What Would Matt Do?
- Fit for Life: 1-2-3: REST!
- Fit for Life: Get a Coach. I did.
- Fit for Life: Fit At Any Age
- Fit for Life: Feel Invincible
- Fit For Life: Life Is a Marathon Not a Sprint
- Fit for Life: Want to Lose Weight? Ready, Set, GO!
- Fit for Life: Your Future is in Your Hands
- Fit for Life: I Don’t Want to Hear It, So Don’t Say It
- Fit for Life: Change. Embrace it.
- Fit For Life: How To Be Unstoppable
- Fit For Life: Winning at Sport – and Life!
- Fit For Life: Back to Basics – Core Strength
- Fit For Life: Living on Easy Street?
- Fit for Life: Exercise happens for a reason…
- Fit For Life: 5, 4, 3, 2, 1 – Go!
- Fit For Life: Don’t be a turkey…
- Fit For Life: Work(out) Smarter…
- Fit for Life: Losing Summer, Not Fitness
- Fit For Life: You Can…and You Will..
- Fit For Life: Moving It…Indoors
- Fit for Life: It’s Just Talk
- Fit For Life: Set goals – Not Resolutions
Follow us on Pinterest Google + Facebook Twitter See It Read It