Saturday, August 24, 2013
Matt Espeut, GoLocalWorcester Health + Lifestyle Contributor
It says it’s healthy, right on the label! Right? I have dealt with many people that claim they can't get the results they want no matter how hard they try. The first thing I ask them is how are their eating habits. Nine out of ten times people tell me that they eat "pretty well". They are not telling me this because they are trying to lie to me, but due to false marketing and media claims, they are disillusioned into thinking they are eating healthy. That is, until I have them do a detailed log of 4-5 days worth of eating in a diary, give them my analysis, and tell them the truth about what the food they are consuming is doing or not doing to reach their goal. The answer is always the same: “I don't eat as well as I thought.” So here is a list of what are the most common things people think are healthy foods, but really aren’t.
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